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Discover your path to calm with this evidence-based card deck designed by a licensed mental health counselor. Featuring 60 mind-body practices rooted in yoga, Qi Gong, Buddhism, and somatic therapy, this deck uses Polyvagal Theory to help you regulate your nervous system and reclaim a sense of safety and control.
Each card offers an accessible technique to soothe and restore balance. Printed on premium matte-finished card stock with vibrant, high-definition colors, the sturdy construction ensures durability through everyday use and shipping.
